Your oral health depends on a lot more than just your brushing routine, and developing good oral hygiene habits can help you maintain healthy teeth and gums. From daily oral care to regular visits, there are several ways you can enhance your dental health and avoid painful and costly dental concerns such as gum disease, tooth decay, and oral cancer.
Beneficial Oral Health Habits
- Drink more water – Not only does drinking water help rinse away food particles and harmful bacteria, but drinking more water will help you to avoid sugary and acidic drinks that could be damaging the enamel of your teeth.
- Eat healthier foods – Consuming foods that are high in sugar and acid can be leading you down the road to tooth decay. While it isn’t necessary to avoid these foods completely, swapping out the morning donut or skipping the nightly dessert can help you to keep your teeth strong and healthy.
- Floss daily – Many people skip flossing because they think brushing is enough to clean their teeth thoroughly, but brushing alone is only cleaning two-thirds of the surface area of your teeth. Flossing helps to remove the plaque build-up from the areas you cannot reach with a toothbrush, meaning healthier gums, teeth, and fresher breath.
- Buy a new toothbrush – It is recommended that you replace your toothbrush about once every three months. After months of daily use, the bristles of your toothbrush can start to bend and become less efficient, so replacing it often can help you get the most out of your daily oral care routine.
- Don’t neglect dental visits – No matter how healthy you eat, how much water you drink, and how great you are at flossing, you still need to see the dentist about once every six months. Not only will they conduct a deep clean of your teeth to remove tartar buildup, they will also perform an exam to make sure your oral health is on track. It is still possible for those with great oral hygiene to develop dental problems.
Tips and Tricks
The best person to ask about ways to improve your dental health is your dentist. If you are in the Birmingham, AL area and would like to learn more tips and tricks to optimize your oral health, please contact Cook Family and Cosmetic Dentistry today!